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According to this post by Matthew Hutson in Psychology Today, there’s no need to fret feeling a bit down. Where happy emotions are sought after, so-called ‘negative’ emotions, Hutson writes, are suppressed, shamed, and medicated.

Hutson suggests all of our emotions play a critical role in our psychology, once we stop seeing them as negative and positive, and they are actually intertwined rather than opposing and he makes a compelling case. Read more about the ups and downs of our emotions, here.