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Without presents, public praise or material things, how do you love you? There a some good places to start in bringing a whole new value to your own self-image that aren’t always on our top priority list of things to do. Robert Evans Wilson, Jr. spent years, beating himself up over shortcomings and bad decisions never being that just right version of himself that had to be hiding somewhere.

After years of his own self downing thoughts and being always one step off, he learned some key points to keep practicing to be more than he gave himself credit for. His focus lies in the simplicity of thought. Be true to yourself, don’t try to be perfect, owning what is bad and taking care of yourself more than just the obvious. There are many more seemingly simple ways to make you a more happy and confident in yourself person. Check them out here.